How to enjoy a happy, healthy retirement

elderly man painting

Retirement presents an exciting new chapter in life with no limit to the story you can write. For many, it’s a time to celebrate accomplishments, cherish relationships, and prioritise your well-being.

With new opportunities for relaxation, enjoyment and adventure, it’s time to embrace the new freedom you have to pursue your passions and dreams. For residents at St Ives, it’s about surrounding yourself with what makes you happy. Committed to creating a better experience for retirees in Western Australia, we consider every aspect of what makes for an enjoyable, safe and supportive retirement village.

But with so much time on your hands and so many things you can do, what are the secrets to nurturing your well-being and enjoying a happy and healthy retirement?

In this article, we explore some essential tips and practices to help you create a healthy retirement lifestyle, filled with joy, fulfilment, and vitality.

1. Prioritise Your Physical Health

Good health is the key to a vibrant and fulfilling retirement so it’s important to prioritise your physical health. Exercising regularly can help you sleep better, lose weight, manage stress, reduce your risk of heart disease and live longer.

Whether it’s walking, swimming, yoga, or dancing, find activities that you enjoy and make them a part of your routine. Staying active not only benefits your physical health but also releases endorphins, boosting your mood and overall happiness. From indoor heated pools and spas to bowling greens and gymnasiums, St Ives offers you a near endless choice of facilities and activities to improve your physical health.

2. Nourish Your Body with a Balanced Diet

Maintaining a healthy diet is crucial for a long, happy, and healthy retirement. As we talked about in our article on an immunity boosting diet, the key to avoiding illness and enjoying a happier, healthier retirement is to arm ourselves with a strong immune system built on a healthy lifestyle and a nutrient-packed diet.

Fill your plate with nutrient-rich foods such as fruits, vegetables, whole grains, and lean proteins. Stay hydrated by drinking plenty of water throughout the day. Consider exploring new recipes and trying fresh ingredients to make mealtimes enjoyable and exciting.

Read our full article for some more healthy retirement tips.

3. Cultivate Social Connections

Want to know one of the main secrets to a happy retirement? It comes from the connections you cultivate. Whether you’re looking for friendship or a romantic partner, retirement provides a great opportunity to make new friends and foster engaging relationships.

Take the time to nurture relationships with family, friends, and the community. Join local clubs, volunteer for causes that resonate with you, or participate in group activities to meet like-minded individuals. Regular social interactions provide a sense of belonging, reduce feelings of loneliness, and contribute to your overall well-being.

For some tips on creating meaningful connections in retirement, read our article.

4. Engage Your Mind

Mental stimulation is essential for a healthy retirement lifestyle, and it doesn’t take a lot of work. You can keep your mind sharp by simply engaging in activities that challenge and inspire you.

Consider reading books, solving puzzles, learning a new skill, or pursuing hobbies you’ve always been interested in but never had the time for.

Stimulating your mind not only enhances cognitive abilities but also brings a sense of accomplishment and joy.

To help you stay sharper mentally, we put together a list of great brain boosting puzzles you can try at home.

Surround yourself with what makes you happy

A happy and healthy retirement is something we all aim for and deserve!

Luckily, there’s plenty of things you can do to enjoy a vibrant and fulfilling retirement filled with health and happiness.

For St Ives residents, it starts with the lifestyle. Be social. Keep healthy. Get creative. Or just relax. However you fill your day, each village offers a unique range of activities and services for you to enjoy.

Still deciding which village is best for you? Why not organise a private tour of your local village? Or join one of our regular events and have a chat with the residents, they will be keen to talk about their experience and share their reasons for choosing the village they’re enjoying their retirement years in.

Make an Enquiry

"*" indicates required fields

Name*
Hidden
Interested in
Interested in*
Newsletter
This field is for validation purposes and should be left unchanged.